Paces, and Exercises

On Tuesday, after the trauma of a very early delivery of my organic vegetables, I decided to have an easy day.

First of all I took some refuse to the bin for disposal (we have 4 large bins for ordinary waste and one for paper). Sadly there is no bottle bin. There are quite a few of us who could make that worthwhile!

I then did my walk. 10 lengths each of 48 – 50 paces, and I was striding out.

This was followed with as many of the other exercises from the class that don’t involve special equipment.

Then I had a rest.

Went to make my evening meal and realised I had forgotten to take anything from the freezer.

So here is a very easy recipe (sadly not low fat!)

Potatoes, cooked and chopped.
1 onion chopped.
Cheddar cheese sliced thinly.

Cook the potatoes in boiling water for about 20 mins
At the same time fry the onion in butter
Drain the onion and place in the lid of a casserole dish.
Chop the potato and mix in
Slice the cheddar thinly and lay over the top

Place under a hot grill until the cheese is melted and starting to brown.

I made it with every single ingredient being organic.

Scrummy

Pity it has rather a lot of calories, not to mention fat!!